Chicken arrabbiata with spiralized vegetables
Packaged product Poultry Marks & Spencers
Chicken arrabbiata with spiralized vegetables contains 229 kcal per 100 g.
Roughly 47% of its calories come from protein, with 27% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 12.2 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 27%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of poultry (median 17.9 g)
- Fiber8.9 gin the top quarter of poultry (median 0.031 g)
- Sugars12.2 gin the top quarter of poultry (median 0.88 g)
- Fat5.9 gabove the median for poultry (median 4.4 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium672 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00323604
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots (16%), Water, Butternut Squash (14%), Courgette (13%), Cooked Chicken Breast (13%), Tomato Purée, Tomatoes (7%), Spinach (6%), Red Pepper Purée, Garlic Purée, Red Wine Vinegar, Sunflower Oil· Cornflour, Paprika Flakes, Basil, Rapeseed Oil, Salt, Red Chillies, Dried Chillies, Stabiliser: Pectin, Olive Oil, Sundried Tomatoes, Roasted Garlic Purée, Rosemary, Potato Starch, Coarse Black Pepper, Sugar, Concentrated Lemon Juice, Dried Oregano, Dried Basil, Dried Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoGarlicVinegarRapeseed (canola) oilSaltOlive oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken arrabbiata with spiralized vegetables?
100 g of Chicken arrabbiata with spiralized vegetables has 229 kcal.
Is Chicken arrabbiata with spiralized vegetables high in protein?
Chicken arrabbiata with spiralized vegetables contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken arrabbiata with spiralized vegetables?
Chicken arrabbiata with spiralized vegetables has 14.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken arrabbiata with spiralized vegetables?
Chicken arrabbiata with spiralized vegetables contains 5.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Chicken arrabbiata with spiralized vegetables?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00323604. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.