Chicken and Slaw M&S Perfect Match
Chicken and Slaw M&S Perfect Match contains 313 kcal per 100 g. A serving, 174.8 g (175 g) provides about 547 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 5.1 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for poultry (median 17.9 g)
- Fiber9.8 gin the top quarter of poultry (median 0.031 g)
- Sugars5.1 gin the top quarter of poultry (median 0.88 g)
- Fat6.7 gabove the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad Graces Homestyle | 313 | 13.5 g | 2.1 g | 29.2 g |
| Salt And Pepper Chicken Home Style | 313 | 19 g | 19 g | 18 g |
| Turkey and Beef Chorizo Melis | 313 | 18.7 g | 3 g | 25.1 g |
| Chicken Karaage Snow Fox | 313 | 17.5 g | 18.5 g | 18.7 g |
| Hill Country Chicken Salad Snap Kitchen | 313 | 16.2 g | 9.1 g | 24.2 g |
| Southern fried 'No chicken' goujons Sainsbury's Plant Pioneers | 313 | 11.4 g | 21 g | 19.4 g |
| Chicken, Bacon And Caramelised Onion Wrap Express | 313 | 11.2 g | 29.1 g | 16.4 g |
| Any'tizers chicken fries homestyle Tyson | 313 | 13.1 g | 18.2 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and Slaw M&S Perfect Match?
100 g of Chicken and Slaw M&S Perfect Match has 313 kcal. Serving, 174.8 g (175 g): about 547 kcal.
Is Chicken and Slaw M&S Perfect Match high in protein?
Chicken and Slaw M&S Perfect Match contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 32.5 g in serving, 174.8 g (175 g). About 25% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken and Slaw M&S Perfect Match?
Chicken and Slaw M&S Perfect Match has 39.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and Slaw M&S Perfect Match?
Chicken and Slaw M&S Perfect Match contains 6.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29420155. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.