Chicken and Salad shaker bowl
Packaged product Poultry Marks & Spencer
Chicken and Salad shaker bowl contains 193 kcal per 100 g.
Roughly 59% of its calories come from fat, with 26% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 15%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gbelow the median for poultry (median 17.6 g)
- Fiber0.5 gabove the median for poultry (median 0.25 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat12.6 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
- Sodium400 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29356669
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken pops Peckish | 193 | 16.5 g | 13.2 g | 7.8 g |
| all natural turkey breakfast sausage links Butterball | 193 | 17.5 g | 0 g | 12.3 g |
| Chicken Hariyali Tikka Amma's | 193 | 14.5 g | 8.2 g | 10.9 g |
| Memphis Chicken Woolworths | 193 | 19.9 g | 2.4 g | 11.5 g |
| Hot And Spicy Chicken Tenders Iceland | 193 | 17.8 g | 13.3 g | 7.4 g |
| Free Range Corn Fed Chicken Thighs Marks & Spencer | 193 | 18.7 g | 0 g | 13.1 g |
| Chicken Legs Birchwood | 193 | 18.3 g | 0 g | 13.3 g |
| Chicken Caesar Wrap Food Craftory | 193 | 10.1 g | 20.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29356669. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.