Chicken and salad
Packaged product Meals and Dishes Coles
Chicken and salad contains 233 kcal per 100 g.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 10.6 g)
- Fiber6.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars2 gbelow the median for meals and dishes (median 2.4 g)
- Fat13.4 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.8 g)
- Sodium384 mgbelow the median for meals and dishes (median 506 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645919133
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de pavo, queso y espinacas Hacendado | 233 | 10 g | 15.4 g | 14 g |
| Thunfisch-Sandwich Netto MD | 233 | 10.9 g | 20 g | 12.1 g |
| Ham & Swiss Cheese Pretzel Roll Sandwich Good & Gather | 233 | 13.2 g | 29.5 g | 6.2 g |
| Meijer, chicken salad on white bread Meijer | 233 | 8.3 g | 33.2 g | 6.7 g |
| Turkey & Cheddar Sub Sandwich Shaw's | 233 | 18.1 g | 25.4 g | 5.7 g |
| White meat chicken bacon ranch sub Marketside | 233 | 12.3 g | 24.7 g | 10.1 g |
| Hummus Tomato Sandwich Anna's Best | 233 | 6.4 g | 28 g | 10 g |
| Honey roast ham and cheddar toasted sandwich Lidl | 233 | 13.1 g | 25.2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and salad?
100 g of Chicken and salad has 233 kcal.
Is Chicken and salad high in protein?
Chicken and salad contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).
How many carbs are in Chicken and salad?
Chicken and salad has 15.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and salad?
Chicken and salad contains 13.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Chicken and salad?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645919133. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.