Chicken And Mashed Potatoes
Packaged product Poultry Mountain House
Chicken And Mashed Potatoes contains 426 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 230 kcal.
Roughly 38% of its calories come from protein, with 35% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 23% of the Daily Value for potassium, 14% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars | not reported | |
| Protein L | 40.7 g | 81% |
| Vitamin D L | 1.9 µg | 9% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 1,090 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 35%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.7 gin the top quarter of poultry (median 17.9 g)
- Fiber3.7 gin the top quarter of poultry (median 0.031 g)
- Fat13 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.6 gin the top quarter of poultry (median 1.2 g)
- Sodium1,440 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133551854
- Label serving
- 1 cup (54 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15000293 Chicken Instant Noodle Nissin | 426 | 10.4 g | 61.5 g | 15.2 g |
| Instant Fried Noodles Grilled Chicken With Lime Mi Seedap | 427 | 9 g | 62.9 g | 15.7 g |
| Garlic Chicken Flavoured Instant Ramen Nissin | 427 | 10.6 g | 61.2 g | 15.9 g |
| Chicken And Chorizo Paella LaManna | 427 | 18.4 g | 45.9 g | 17.9 g |
| White Turkey Valu Time | 427 | 38.2 g | 25.5 g | 19.1 g |
| Chicken abalone Myojo | 425 | 8.5 g | 61.2 g | 16.2 g |
| Spicy Chicken Noodles Nongshim | 424 | 8.3 g | 67.5 g | 13.3 g |
| Salsa Verde Chicken Bowl Youfoodz | 428 | 29.4 g | 29.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken And Mashed Potatoes?
100 g of Chicken And Mashed Potatoes has 426 kcal. Serving, 1 cup, 54 g (54 g): about 230 kcal.
Is Chicken And Mashed Potatoes high in protein?
Chicken And Mashed Potatoes contains 40.7 g of protein per 100 g (81% of the 50 g Daily Value), or 22 g in serving, 1 cup, 54 g (54 g). About 38% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken And Mashed Potatoes?
Chicken And Mashed Potatoes has 37 g of total carbohydrates per 100 g, including 3.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken And Mashed Potatoes?
Chicken And Mashed Potatoes contains 13 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Chicken And Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV), calcium (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken And Mashed Potatoes?
100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041133551854. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.