Chicken and Corn Dumplings
Packaged product Meals and Dishes T&T
Chicken and Corn Dumplings contains 187 kcal per 100 g. A serving, 3 pieces, 75 g (75 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 815% of the Daily Value for iron and 63% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 813 mg | 63% |
| Iron L | 147 mg | 815% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium360 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703286477
- Label serving
- 3 pieces (75 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Ham Sandwich Pol-o-Bic | 187 | 10.7 g | 24 g | 5.3 g |
| Pork and shrimp dumplings Mila | 187 | 10.7 g | 18.7 g | 8 g |
| Savoury Stuffed Dumplings Viva Deli | 187 | 8 g | 26.7 g | 5.3 g |
| Beef, Pork & Black Pepper Soup Dumpling Synear | 187 | 9.3 g | 20 g | 8 g |
| Shrimp Dumplings Farm Boy | 187 | 8 g | 24 g | 6.7 g |
| Traditional Tomato Pizza Rustica | 187 | 5.3 g | 29.3 g | 6 g |
| Soup Dumplings MILA | 187 | 10.7 g | 6.7 g | 8 g |
| Pizza Crust Hero Bread | 187 | 30 g | 43.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and Corn Dumplings?
100 g of Chicken and Corn Dumplings has 187 kcal. Serving, 3 pieces, 75 g (75 g): about 140 kcal.
How much protein is in Chicken and Corn Dumplings?
Chicken and Corn Dumplings contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 3 pieces, 75 g (75 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Chicken and Corn Dumplings?
Chicken and Corn Dumplings has 32 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and Corn Dumplings?
Chicken and Corn Dumplings contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken and Corn Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (815% DV) and calcium (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken and Corn Dumplings?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703286477. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.