Chicken and Avocado Sandwich
Packaged product Meals and Dishes Everyday Cafe
Chicken and Avocado Sandwich contains 219 kcal per 100 g. A serving, 1 portion, 188 g (188 g) provides about 412 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.96 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 10 g)
- Sugars0.96 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat9.3 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium465 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Cafe
- Barcode
- 9338924009054
- Label serving
- 1 portion (188 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pizza Américaine Traiteur E.Leclerc | 219 | 13 g | 17 g | 11 g |
| Ultra Thin Crust Personal Size Ultimate Supreme Pizza Bellatoria | 219 | 11.4 g | 15.8 g | 13.2 g |
| Tuna salad & lettuce sandwich Fresh to go | 219 | 13.3 g | 17.9 g | 9.8 g |
| Pizza - Pc Diavola PC Black Label | 219 | 10.5 g | 29.5 g | 7.1 g |
| Pizza catalane Hyper U | 219 | 10 g | 21 g | 10 g |
| forneria italiana pizza margherita precotta e surgelata Forneria italiana | 219 | 7 g | 32 g | 7 g |
| Chicken Arrabbiata Pizza The Kitchen | 219 | 10.4 g | 33.8 g | 4 g |
| Pizza Fresca Margherita Cucina | 219 | 12 g | 25 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9338924009054. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.