How many calories are in Chicken And American Cheese Sub?

100 g of Chicken And American Cheese Sub has 203 kcal. Serving, 1 sandwich, 153 g (153 g): about 311 kcal.

Is Chicken And American Cheese Sub high in protein?

Chicken And American Cheese Sub contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 22 g in serving, 1 sandwich, 153 g (153 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).

How many carbs are in Chicken And American Cheese Sub?

Chicken And American Cheese Sub has 25.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken And American Cheese Sub?

Chicken And American Cheese Sub contains 5.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Chicken And American Cheese Sub?

100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken And American Cheese Sub

Packaged product Meals and Dishes 7Eleven

Chicken And American Cheese Sub contains 203 kcal per 100 g. A serving, 1 sandwich, 153 g (153 g) provides about 311 kcal.

Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

14.4 gprotein

25.5 gcarbohydrates

5.2 gfat

311kcal in serving, 1 sandwich, 153 g (153 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	5.2 g	7%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	35.9 mg	12%
Sodium L	810 mg	35%
Total carbohydrates L	25.5 g	9%
Dietary fiber L	1.3 g	5%
Total sugars L	2 g
Added sugars L	1.3 g	3%
Protein L	14.4 g	29%
Vitamin D L	0 µg	0%
Calcium L	64.7 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 49%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.4 gin the top quarter of meals and dishes (median 10.5 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.6 g)
Sugars2 gbelow the median for meals and dishes (median 2.4 g)
Fat5.2 gin the lowest quarter of meals and dishes (median 10.3 g)
Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
Sodium810 mgin the top quarter of meals and dishes (median 500 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7Eleven
Barcode: 0471101724926
Quantity: 5.4 oz
Label serving: 1 sandwich (153 g)
Category: Sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUB ROLL (ENRICHED WHEAT FLOUR MALTED THIARINOITRATE, FLOUR RIBOFLAVIN FOLIC ACID) BARLEY FLOUR NIACH IROM WATER, SOYBEAN QUL YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, CULTURED WHEAT FLOUR, VINEGAR MONOGLYCERIDES, DEACTIVATED EAST, ASCORBIC ACID, DEGERMED ENZYMES, YELLOW CORN WEAL), OVEN ROASTED CHICKEN CHICKEN BREAST CHICKEN BROTH, CONTAINS LESS OF VINEGAR, SALT, RICE STARCH, SODIUM PHOSPHATE NATURAL FLAVOR). PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, ALT. CONTAINS LESS THAN 2% SODIUM AND POTASSIUM CITRATES MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACIO (PRESERVATIVE), APO-CAROTENAL AND BETA-CAROTENE (COLORS), ENZYMES, SOY LECITHIN AND SOYBEAN GR BLEND (ANTISTICKING)) CONTAINS MILK, SOY AND WHEAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0471101724926. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.