Chicken Alfredo
Packaged product Poultry Stouffer's
Chicken Alfredo contains 131 kcal per 100 g. A serving, 1 package, 297 g (297 g) provides about 389 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for poultry (median 9.1 g)
- Sugars1.4 gbelow the median for poultry (median 1.4 g)
- Fat4.7 gbelow the median for poultry (median 5.3 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.4 g)
- Sodium316 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 131 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 14.5 g | 14.5 g |
| Fat | 5.1 g | 4.7 g |
| Fiber | 1 g | 1 g |
| Sugars | 1.3 g | 1.4 g |
| Sodium | 313 mg | 316 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800101150
- Quantity
- 10 1/2 oz
- Label serving
- 1 package (297 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), MILK, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR, SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BROCCOLI, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), WHEY, SALT), 2% OR LESS OF MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE (CULTURED COW'S MILK, WATER, SALT, ENZYMES), SALT]), GARLIC, SPICES, DATEM, MONO - AND DIGLYCERIDES, GARLIC POWDER, XANTHAN GUM, MALTODEXTRIN, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, general tso's chicken Weis | 131 | 3.2 g | 24 g | 2.1 g |
| Original Grilled Chicken Strips Perdue | 131 | 25 g | 1.2 g | 3 g |
| Predue, simply smart, original grilled chicken strips Predue | 131 | 25 g | 0 g | 3.6 g |
| Chicken breast with rib meat John Soules Foods | 131 | 21.4 g | 3.6 g | 2.4 g |
| Grilled Chicken Breast Strips Good & Gather | 131 | 26.2 g | 0 g | 2.4 g |
| Spicy(ish) Chicken Tenders Caulipower | 131 | 16.7 g | 13.1 g | 1.8 g |
| Cheesy Chicken Eating Right | 132 | 11.4 g | 3.5 g | 7.9 g |
| Chili's at home, cajun style chicken alfredo Chili's | 132 | 8.2 g | 14.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Alfredo?
100 g of Chicken Alfredo has 131 kcal. Serving, 1 package, 297 g (297 g): about 389 kcal.
How much protein is in Chicken Alfredo?
Chicken Alfredo contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 23 g in serving, 1 package, 297 g (297 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 9.1 g).
How many carbs are in Chicken Alfredo?
Chicken Alfredo has 14.5 g of total carbohydrates per 100 g, including 1 g of fiber and 1.4 g of sugars.
How much fat is in Chicken Alfredo?
Chicken Alfredo contains 4.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Chicken Alfredo?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631460. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800101150. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHICKEN ALFREDO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.