Chicken Alfredo
Packaged product Poultry Rao's
Chicken Alfredo contains 197 kcal per 100 g. A serving, 1 tray, 238 g/8.4 oz (238 g) provides about 469 kcal.
Roughly 47% of its calories come from fat, with 29% from carbohydrates and 24% from protein (estimated with general energy factors).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 29%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 197 kcal |
| Protein | 10.9 g | 12.2 g |
| Carbohydrates | 15.5 g | 14.3 g |
| Fat | 6.3 g | 10.5 g |
| Fiber | 0.84 g | 0.8 g |
| Sugars | 2.1 g | 1.3 g |
| Sodium | 416 mg | 324 mg |
Product details
- Brand
- Rao's
- Barcode
- 0747479300063
- Quantity
- 8.4 OZ (238 g)
- Label serving
- 1 Tray (238 g/8.4 oz)
- Category
- Chicken Alfredo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Grilled Chicken Strips (White Meat Chicken, Water, Contains less than 2% of Corn Starch, Salt, Sodium Phosphate), Pasta (Durum Semolina), Water, Cream, Asiago Cheese (Cultured Milk, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Rennet, Enzymes), White Wine, Shallot, Butter (Sweet Cream), Natural Chicken Broth Base (Roasted Chicken Stock, Salt, Natural Chicken Flavor [Yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Spice Extractives including Turmeric), Garlic, Food Starch, Disodium Phosphate, Salt, Sodium Phosphate, Cultures, Enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettuccine Chicken Alfredo Trader Joe's | 162 | 9.4 g | 11.8 g | 8.8 g |
| Counter 3 Cheese Chicken Alfredo Counter | 130 | 10.6 g | 13 g | 3.5 g |
| Counter 3 Cheese Chicken Alfredo - Multi Serve Counter | 130 | 10.9 g | 13.4 g | 3.5 g |
| Blackened Chicken Alfredo Healthy Choice | 100 | 7.4 g | 12.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Alfredo?
100 g of Chicken Alfredo has 197 kcal. Serving, 1 tray, 238 g/8.4 oz (238 g): about 469 kcal.
Is Chicken Alfredo high in protein?
Chicken Alfredo contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 29 g in serving, 1 tray, 238 g/8.4 oz (238 g). About 24% of its calories come from protein.
How many carbs are in Chicken Alfredo?
Chicken Alfredo has 14.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.3 g of sugars.
How much fat is in Chicken Alfredo?
Chicken Alfredo contains 10.5 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
How much sodium is in Chicken Alfredo?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603282. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0747479300063. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.