chicken
Chicken contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 0.3%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of poultry (median 17.8 g)
- Fat6.7 gbelow the median for poultry (median 7.1 g)
- Sodium440 mgabove the median for poultry (median 380 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ngredients marinated whole chicken with added water (99%) [whole chicken seasoned marinade (salt, sugar, acid acetic acid, chicken stock (water, chicken chicken fat, stabilisers: gum arabic, xanthan gum: flavouring, preservative: sorbic comflour, potato maltodextrin, salt, sea salt, brown sugar, yeast extract, vegetable (salt, onion powder, yeast extract, acid: citric acid: garlic powder, carrot powder, pass powder, rapeseed o), dried garlic, dried onion, dried red bell pepper, caramelised su ground black pepper, dried parsley, rapeseed oil, flavouring, colour: paprika extract nutrition typical values this pack contains 5 se per 100g per 1/5 13/2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Breast Tenders Bell & Evans | 159 | 16.8 g | 17.6 g | 1.8 g |
| Chicken Salami Zorabian | 159 | 14.7 g | 4.9 g | 8.9 g |
| International Cuisine Asian Style Satay Chicken International Cuisine | 159 | 6.5 g | 22.1 g | 5.3 g |
| chicken Brest's with cheese & leek Saintsbury's | 159 | 21.9 g | 3.7 g | 6.3 g |
| Chicken Stripes Gyros-Style Primana | 159 | 21.2 g | 0.3 g | 7.9 g |
| Teriyaki Chicken Skewers ASDA | 157 | 25 g | 9.8 g | 1.8 g |
| 2 Cajun Chicken Breast Fillets Ashfields | 157 | 29.2 g | 0.09 g | 4 g |
| Gourmet chicken Sweet Pepper sausage clean. | 160 | 18.1 g | 2.1 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken?
100 g of chicken has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
Is chicken high in protein?
Chicken contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 24.4 g in serving, 1 portion, 100 g (100 g). About 62% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.8 g).
How many carbs are in chicken?
Chicken has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken?
Chicken contains 6.7 g of fat per 100 g.
How much sodium is in chicken?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462273308. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.