Chicken
Chicken contains 104 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 130 kcal.
Roughly 80% of its calories come from protein, with 15% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 6%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for poultry (median 17.9 g)
- Sugars1.2 gabove the median for poultry (median 0.87 g)
- Fat1.7 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0.72 gbelow the median for poultry (median 1.2 g)
- Sodium357 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chorizo Sausage Wild fork | 104 | 20.8 g | 0.8 g | 2.4 g |
| Cooked Turkey Slices Glensallagh | 104 | 20.2 g | 1.4 g | 1.9 g |
| Wafer Thin Roasted Turkey Premier Deli | 104 | 24.5 g | 0.5 g | 0.6 g |
| Marinated chicken breast Aldi | 104 | 19.8 g | 2.6 g | 1.2 g |
| Free Range Marinated Chicken Breast Fillets Aldi | 104 | 20.4 g | 1.4 g | 1.7 g |
| roast chicken breast Morrisons | 104 | 21.6 g | 0.6 g | 1.6 g |
| Free Range Marinated Chicken Breast Fillets - Mixed Herb & Lemon Ready- Set- Cook | 104 | 20.4 g | 1.4 g | 1.7 g |
| Free Range Chicken Breast Fillets Waitrose Duchy Organic | 104 | 23.4 g | 0.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 104 kcal. Serving, 1 portion, 125 g (125 g): about 130 kcal.
Is Chicken high in protein?
Chicken contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 25.5 g in serving, 1 portion, 125 g (125 g). About 80% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken?
Chicken has 1.4 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 1.7 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
How much sodium is in Chicken?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2101658009464. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.