Chicken
Packaged product Poultry Ahold
Chicken contains 103 kcal per 100 g. A serving, 0.5 package, 340 g (340 g) provides about 350 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 159 kcal per 100 g across 1,919 products.
100 g provides 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.4 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 8.8 mg | 10% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 59%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 18 g)
- Fiber1.8 gin the top quarter of poultry (median 0.5 g)
- Sugars2.4 gin the top quarter of poultry (median 0.6 g)
- Fat1.8 gin the lowest quarter of poultry (median 7.1 g)
- Saturated fat0.44 gin the lowest quarter of poultry (median 1.5 g)
- Sodium344 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 882 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 344 mg | 344 mg |
Product details
Ingredients
Cooked brown rice, chicken (chicken white meat, water, salt, modified cornstarch, sodium phosphate), sauce (water, soy sauce [water, wheat, soybeans, salt, sodium benzoate {preservative}], sugar, modified cornstarch, sherry wine, mushroom flavored dark soy sauce [soy sauce {water, salt, soybean, wheat flour}, caramel color, sugar, natural and artificial flavor, disodium inosinate and guanylate {flavor enhancers}, sodium benzoate {preservative}], contains 2% or less of: distilled vinegar, sesame oil, autolyzed yeast extract, ginger, garlic, natural flavorings, caramel color, salt), vegetables (broccoli, bok choy, snow peas, carrots), toasted sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliata di petto di pollo Eurospin | 103 | 21 g | 1.9 g | 1.3 g |
| Burger pollo 100% casa de penalva | 103 | 17.7 g | 3.4 g | 2.1 g |
| Lanieres de poulet cuit Colruyt | 103 | 19 g | 1 g | 2.5 g |
| Mélange pour poulet Verstegen | 103 | 3.4 g | 10.4 g | 3.4 g |
| Poulet Filetspitzeb Aldi | 103 | 22 g | 0 g | 1.7 g |
| Pincho curry de pollo Eroski | 103 | 17 g | 1.7 g | 3 g |
| Poulet entier fermier jaune prêt à cuire bio U | 103 | 22.2 g | 0 g | 1.6 g |
| Poulet entier blanc fermier bio U | 103 | 22.2 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 103 kcal. Serving, 0.5 package, 340 g (340 g): about 350 kcal.
How much protein is in Chicken?
Chicken contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 22 g in serving, 0.5 package, 340 g (340 g). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).
How many carbs are in Chicken?
Chicken has 15 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.4 g of sugars.
How much fat is in Chicken?
Chicken contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894783. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267150005. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.