Chickapea
Packaged product Grains and Pasta organic Spirals
Chickapea contains 350 kcal per 100 g. A serving, 0.5 pkg, 100 g (100 g) provides about 350 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 32% of the Daily Value for phosphorus, 32% of the Daily Value for zinc and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46% |
| Calcium L | 125 mg | 10% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber11 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars2 gbelow the median for grains and pasta (median 2.8 g)
- Fat3.5 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.3 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- organic Spirals
- Barcode
- 0628451868019
- Quantity
- 227
- Label serving
- 0.5 pkg (100 g)
- Category
- Pastas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusili Mama | 350 | 12 g | 72 g | 2 g |
| Fideos De Trigo Número Castagno | 350 | 11 g | 71 g | 1.7 g |
| Tria Lasagne Tria | 350 | 11 g | 72 g | 2 g |
| Tria Etoiles Tria | 350 | 12 g | 72 g | 2 g |
| Penne rigate integrale Felicetti | 350 | 14 g | 65 g | 2 g |
| Fusilli Felicetti | 350 | 12 g | 71 g | 1.3 g |
| Pennes Complètes 500g Bio Naturalia | 350 | 12 g | 67 g | 2.2 g |
| Pasta di riso integrale bio Felicia | 350 | 7.5 g | 72 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickapea?
100 g of Chickapea has 350 kcal. Serving, 0.5 pkg, 100 g (100 g): about 350 kcal.
Is Chickapea high in protein?
Chickapea contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 0.5 pkg, 100 g (100 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Chickapea?
Chickapea has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickapea?
Chickapea contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chickapea contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (32% DV), zinc (32% DV), iron (31% DV), potassium (21% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451868019. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.