Chickapea
Packaged product Grains and Pasta Chickapea
Chickapea contains 350 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 87% of the Daily Value for copper, 58% of the Daily Value for manganese and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.2 mg | 3% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 726 mg | 15% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 0.83 µg | 2% |
| Iodine L | 0.5 µg | 0.3% |
| Chloride L | 13 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber11 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars2 gbelow the median for grains and pasta (median 2.8 g)
- Fat3.5 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water19.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.83 µg |
|---|
Other components (2)
| Water L | 19.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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|---|---|---|---|---|
| Veggie Craft Rotini VeggieCraft | 350 | 25 g | 63.3 g | 0.83 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickapea?
100 g of Chickapea has 350 kcal.
Is Chickapea high in protein?
Chickapea contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Chickapea?
Chickapea has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickapea?
Chickapea contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chickapea contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (87% DV), manganese (58% DV), magnesium (31% DV), iron (25% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickapea?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451868507. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.