Chick peas
Packaged product Beans and Legumes Goya
Chick peas contains 82 kcal per 100 g. A serving, 1 portion, 122 g (122 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 26 products.
100 g provides 37% of the Daily Value for selenium, 26% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 72.4 mg | 6% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 20.5 µg | 37% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of beans and legumes (median 5.9 g)
- Fiber5.7 gabove the median for beans and legumes (median 5.4 g)
- Sugars0.82 gin the top quarter of beans and legumes (median 0.2 g)
- Fat1.6 gbelow the median for beans and legumes (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.05 g)
- Sodium295 mgin the top quarter of beans and legumes (median 180 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 82 kcal |
| Protein | 6 g | 4.9 g |
| Carbohydrates | 19 g | 16.4 g |
| Fat | 2 g | 1.6 g |
| Fiber | 4 g | 5.7 g |
| Sugars | 3 g | 0.82 g |
| Sodium | 340 mg | 295 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331024198
- Quantity
- 15.5 oz (439 g)
- Label serving
- 1 portion (122 g)
- Category
- Cooked chick peas
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Rienzi | 82 | 4.6 g | 13.1 g | 1.5 g |
| Нахут Krina | 83 | 4.9 g | 9.1 g | 2 g |
| Gotxoki Pois Chiches Gotxoki | 83 | 4.9 g | 9.1 g | 2 g |
| Low Sodium Chick Peas King Cole | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Price Rite | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Cento | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick peas Iberia | 77 | 3.9 g | 13.1 g | 1.2 g |
| Pois chiches & légumes cuisinés Champlat | 75 | 3.2 g | 7.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 82 kcal. Serving, 1 portion, 122 g (122 g): about 100 kcal.
How much protein is in Chick peas?
Chick peas contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 portion, 122 g (122 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.9 g).
How many carbs are in Chick peas?
Chick peas has 16.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.82 g of sugars.
How much fat is in Chick peas?
Chick peas contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), manganese (26% DV), copper (21% DV), iron (21% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick peas?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673675. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331024198. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.