Chick Peas
Packaged product Beans and Legumes Goya
Chick Peas contains 90 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 175 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.6 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium111 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.2 kcal | 90 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 111 mg | 111 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331023634
- Quantity
- 122 g
- Label serving
- 0.5 cup (122 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mijoté lentilles lait coco Bjog | 90 | 3.4 g | 8.6 g | 4 g |
| Giant white beans - greek style Morrisons | 90 | 5.4 g | 12.6 g | 0.8 g |
| Cauliflower, coconut & lentil dahl Marks & Spencer | 90 | 4.5 g | 9.2 g | 3.2 g |
| Chickpea dahl Morrisons | 90 | 3.2 g | 12.3 g | 1.5 g |
| Hot peanut basic Hot fit | 90 | 4 g | 3 g | 7 g |
| Hard Tofu Korean Brand | 90 | 8 g | 3 g | 5 g |
| Peach Popping Boba Hojalicious | 90 | 0 g | 22 g | 0 g |
| Lentilhas Continente | 90 | 8.2 g | 11 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 90 kcal. Serving, 0.5 cup, 122 g (122 g): about 110 kcal.
How much protein is in Chick Peas?
Chick Peas contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 122 g (122 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Chick Peas?
Chick Peas has 15.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.5 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chick Peas?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596349. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331023634. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.