Chick Peas

Packaged product Beans and Legumes Goya

Chick Peas contains 138 kcal per 100 g. A serving, 130 g (130 g) provides about 179 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

138kcal per 100 g
7.7 gprotein
23.1 gcarbohydrates
2.7 gfat
179kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 2.7 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 369 mg 16%
Total carbohydrates L 23.1 g 8%
Dietary fiber L 3.8 g 14%
Total sugars L 3.9 g
Added sugars L 0 g 0%
Protein L 7.7 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0.002 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 25 mg2%
Iron L 1.5 mg9%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 285 mg6%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 63%Fat: 16%138kcal / 100 g
  • Protein 21%
  • Carbohydrates 63%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium6%Calcium2%Vitamin C0%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Protein7.7 gabove the median for beans and legumes (median 6.4 g)
  • Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars3.9 gabove the median for beans and legumes (median 2.6 g)
  • Fat2.7 gabove the median for beans and legumes (median 2.1 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
  • Sodium369 mgabove the median for beans and legumes (median 195 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 109 kcal138 kcal
Protein 5.3 g7.7 g
Carbohydrates 17.2 g23.1 g
Fat 2.1 g2.7 g
Fiber 4.8 g3.8 g
Sugars 3 g3.9 g
Sodium 0.28 mg369 mg

Product details

Brand
Goya
Barcode
0041331020633
Quantity
130 g
Label serving
130 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICK PEAS, WATER, SQUASH, TOMATOPASTE, GREEN PEPPERS, SOYBEAN OIL, SALT, MONOSODIUM GLUTAMATE, ARTIFICIAL HAM FLAVOR, GRANULATED GARLIC, HYDROLYZED CORN PROTEIN, OLIVE OIL, DEHYDRATED ONION, ONION FLAVOR, SUGAR, CILANTRO, GROUND OREGANO, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION, SMOKE FLAVOR (MODIFIED CORN STARCH, NATURAL HICKORY SMOKE FLAVOR, PROPYLENE GLYCOL AND ACETIC ACID).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSaltGarlicOlive oilOnionSugar

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FoodCaloriesProteinCarbsFat
Black chickpea salad Migros 138 4.6 g 9.8 g 8.2 g
Red Kidney Bean Curry Cvs Pharmacy 138 3.5 g 25 g 2.5 g
Tofu-Scampi-Nouilles-Chili doux No Mad food Authentic flavours of the world 138 6.6 g 14.3 g 5.8 g
Chickpea Carmelina 138 6.2 g 23.1 g 2.3 g
Refried Beans Del Real 138 5.4 g 16.2 g 5.4 g
Natures kitchen ginger & chilli infused tofu Coles 138 13 g 5.6 g 6 g
Roasted Garlic Hummus Aladdin Specialty Food 138 7.1 g 19.6 g 4.5 g
Judías y tofu ahumado GutBio 138 10 g 6.9 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chick Peas?

100 g of Chick Peas has 138 kcal. Serving, 130 g (130 g): about 179 kcal.

How much protein is in Chick Peas?

Chick Peas contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 130 g (130 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).

How many carbs are in Chick Peas?

Chick Peas has 23.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.

How much fat is in Chick Peas?

Chick Peas contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chick Peas?

100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2673653. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041331020633. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.