Chick peas
Packaged product Beans and Legumes Alnatura
Chick peas contains 127 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 110 kcal per 100 g across 33 products.
100 g provides 85% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 74.1 mg | 18% |
| Phosphorus L | 62.7 mg | 5% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 17.6 µg | 32% |
| Iodine L | 127 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 5.6 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 5.4 g)
- Fat2.7 gin the top quarter of beans and legumes (median 2 g)
- Saturated fat0.3 gabove the median for beans and legumes (median 0.2 g)
- Sodium160 mgbelow the median for beans and legumes (median 204 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420034167
- Quantity
- 350 g
- Category
- Cooked chick peas
- Packaging
- Glass,fr:schraubdeckel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Chiches Bio Saint Eloi | 124 | 6.6 g | 16 g | 2.5 g |
| Chick Peas Pastene | 123 | 6.2 g | 16.2 g | 2.3 g |
| Ciecierzyca gotowana cała STAN | 136 | 7.7 g | 16.3 g | 2.7 g |
| Chick Peas Edgell | 137 | 7.2 g | 19 g | 2.1 g |
| Нахут ОТ ЗИМНИКА | 116 | 4.4 g | 21.5 g | 0.4 g |
| Chick peas Sultan | 138 | 7.7 g | 20.8 g | 2.3 g |
| Chick peas Ziyad | 138 | 7.7 g | 20.8 g | 2.3 g |
| Chick Peas Sophia | 138 | 6.9 g | 21.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 127 kcal.
How much protein is in Chick peas?
Chick peas contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.6 g).
How many carbs are in Chick peas?
Chick peas has 15 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick peas?
Chick peas contains 2.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85% DV), selenium (32% DV), manganese (22% DV), copper (20% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick peas?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420034167. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.