Chick Peas
Packaged product Vegetables Ahold
Chick Peas contains 360 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 30% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 120 mg | 9% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 880 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for vegetables (median 17.9 g)
- Fiber18 gabove the median for vegetables (median 13.3 g)
- Sugars10 gin the top quarter of vegetables (median 2.9 g)
- Fat6 gin the top quarter of vegetables (median 0.97 g)
- Sodium20 mgbelow the median for vegetables (median 25 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 6 g | 6 g |
| Fiber | 18 g | 18 g |
| Sugars | 10 g | 10 g |
| Sodium | 20 mg | 20 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267125614
- Label serving
- 0.25 cup (50 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Hy-Vee Inc. | 360 | 24 g | 64 g | 1 g |
| Organic french green lentils Target Stores | 360 | 18 g | 60 g | 1 g |
| Bio-bud, sprouted mung beans Bio-Bud | 360 | 25 g | 62 g | 1 g |
| Organic red lentils The Fresh Market | 360 | 26 g | 60 g | 1 g |
| Organic Lentils Cadia | 360 | 26 g | 60 g | 1 g |
| La cena, garbanzos chick peas La Cena | 360 | 20 g | 60 g | 6 g |
| Yellow Split Peas, Chana Dal Goya | 360 | 22 g | 64 g | 2 g |
| Garbanzo Beans, Chickpeas Las Lomas | 360 | 20 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 360 kcal. Serving, 0.25 cup, 50 g (50 g): about 180 kcal.
Is Chick Peas high in protein?
Chick Peas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 50 g (50 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 17.9 g).
How many carbs are in Chick Peas?
Chick Peas has 60 g of total carbohydrates per 100 g, including 18 g of fiber and 10 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935905. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267125614. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.