Chic Peas
Packaged product Beans and Legumes Woolworths
Chic Peas contains 122 kcal per 100 g. A serving, 1 portion, drained, 75 g (75 g) provides about 92 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 2,002,341% of the Daily Value for iodine, 26% of the Daily Value for selenium and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.13 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.15 mg | 0% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 49.5 mg | 4% |
| Potassium L | 81.3 mg | 2% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 3,003,511 µg | 2,002,341% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.4 g)
- Fiber5.5 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.13 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.5 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.13 gbelow the median for beans and legumes (median 0.32 g)
- Sodium0.15 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 83.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687387182
- Label serving
- 1 portion (drained) (75 g)
- Category
- Beans and Legumes
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| Smoky Rice & Bean Salad Coop | 122 | 4.4 g | 16 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chic Peas?
100 g of Chic Peas has 122 kcal. Serving, 1 portion, drained, 75 g (75 g): about 92 kcal.
How much protein is in Chic Peas?
Chic Peas contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, drained, 75 g (75 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Chic Peas?
Chic Peas has 15.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chic Peas?
Chic Peas contains 2.5 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Chic Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,002,341% DV), selenium (26% DV), manganese (17% DV), copper (15% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chic Peas?
100 g contains 0.15 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687387182. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.