Chia Seeds
Packaged product Nuts and Seeds Whitworths
Chia Seeds contains 467 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 70 kcal.
Roughly 70% of its calories come from fat, with 21% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 0.67 g | |
| Protein L | 23.3 g | 47% |
| Potassium L | 673 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 9%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber32 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.67 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat34 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium26.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 31.8 g |
|---|
Product details
- Brand
- Whitworths
- Barcode
- 5000234054706
- Label serving
- 1 portion (15 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Jumbo sunflower seeds Great Value | 467 | 13.3 g | 53.3 g | 23.3 g |
| roasted nut assortment Kasugai | 467 | 13.3 g | 66.7 g | 15 g |
| Seedwise Mixed Berries Clusters Ozery Bakery | 467 | 16.7 g | 33.3 g | 33.3 g |
| Blueberry Nut Mix Blueprint | 467 | 6.7 g | 53.3 g | 30 g |
| Strawberry Lavender Superseed Cereal Goldy’s | 467 | 16.7 g | 36.7 g | 30 g |
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| Superseed Blend Only Goodness | 467 | 20 g | 46.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 467 kcal. Serving, 1 portion, 15 g (15 g): about 70 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 15 g (15 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 9.3 g of total carbohydrates per 100 g, including 32 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 34 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054706. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.