Chia Seeds
Packaged product Beverages Tulsi
Chia Seeds contains 524 kcal per 100 g. A serving, 100 g (100 g) provides about 524 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 1.6 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for beverages (median 20 g)
- Fiber31 gin the lowest quarter of beverages (median 33.3 g)
- Sugars1.6 gin the top quarter of beverages (median 0.5 g)
- Fat42 gin the top quarter of beverages (median 31 g)
- Saturated fat3.7 gabove the median for beverages (median 3.3 g)
- Sodium30 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chia Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de Chia Damhert | 524 | 21.2 g | 37.5 g | 31.4 g |
| Epicerise - Graine de chia Cerise Et Potiron | 523 | 20.7 g | 31.3 g | 35 g |
| Graines de Chia Greenweez | 522 | 22.8 g | 35.3 g | 32.1 g |
| Chia Dream Foods | 522 | 22.8 g | 35.3 g | 32.1 g |
| Chia Seed proV | 527 | 18 g | 40 g | 33 g |
| Chia seeds (white) Organic Larder | 521 | 21.4 g | 36 g | 32.3 g |
| Chia Seeds Bio Agia Skepi | 520 | 18.7 g | 40 g | 32 g |
| Chia seeds Vrac Mayrand | 520 | 20 g | 38 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 524 kcal. Serving, 100 g (100 g): about 524 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 29 g of total carbohydrates per 100 g, including 31 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 42 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906016016153. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 6, 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.