Chia Seeds
Packaged product Beverages Trevi Ssan
Chia Seeds contains 440 kcal per 100 g. A serving, 13.7 g (13.7 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 24% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 24%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of beverages (median 20 g)
- Fiber27 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.3 gbelow the median for beverages (median 0.5 g)
- Fat26 gin the lowest quarter of beverages (median 31 g)
- Saturated fat5.2 gin the top quarter of beverages (median 3.3 g)
- Sodium336 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 21.5 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Trevi Ssan
- Barcode
- 8410770912342
- Quantity
- 1400g
- Label serving
- 13.7 g
- Category
- Chia
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia seeds (Salvia hispanica) (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds Macro Wholefoods Market | 440 | 24 g | 6.7 g | 30 g |
| Chia seeds Holland And Barat | 440 | 25.3 g | 3.3 g | 30 g |
| white chia seeds Macro | 440 | 24 g | 6.7 g | 30 g |
| Chiazaad Albert Heijn | 440 | 20 g | 6 g | 29 g |
| Chia Al campo | 440 | 20 g | 40 g | 30 g |
| Eko Chiafrön Go Green | 440 | 18 g | 6.6 g | 31 g |
| Chia Ametller Origen | 440 | 16 g | 23 g | 26 g |
| Semillas de Chía Trevijano | 440 | 16 g | 23 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 440 kcal. Serving, 13.7 g (13.7 g): about 60 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 2.2 g in serving, 13.7 g (13.7 g). About 16% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 23 g of total carbohydrates per 100 g, including 27 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 26 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410770912342. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.