Chia Seeds
Packaged product Nuts and Seeds Tesco
Chia Seeds contains 422 kcal per 100 g. A serving, 15 g (15 g) provides about 63 kcal.
Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 23.9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.9 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat27.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512742187
- Label serving
- 15 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pick me up super berry nut crunch Luv sum | 422 | 19 g | 29.5 g | 24 g |
| Nuts lakomka | 422 | 5.8 g | 57 g | 19 g |
| Rawbar (date, walnut, strawberry & quinoa) Vitalia | 422 | 7.3 g | 65 g | 13.5 g |
| White Iced Sprinkled Donut Treat Shop | 422 | 4.8 g | 51.8 g | 21.7 g |
| Crunchy mix nutri free Nutri Free | 422 | 11 g | 61 g | 14 g |
| Mochi Donut Mochooey | 422 | 0 g | 51.1 g | 22.2 g |
| Hazelnut cocoa Kikis kitchen | 422 | 11.6 g | 67.6 g | 14.8 g |
| donuts Mike Mitchel's | 422 | 4.7 g | 45 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 422 kcal. Serving, 15 g (15 g): about 63 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 3.6 g in serving, 15 g (15 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 2.4 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 27.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512742187. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.