chia seeds
Packaged product Beverages Taheebo
Chia seeds contains 450 kcal per 100 g. A serving, 15 g (15 g) provides about 68 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of beverages (median 20 g)
- Sugars0.7 gabove the median for beverages (median 0.5 g)
- Fat35 gin the top quarter of beverages (median 31 g)
- Saturated fat3 gin the lowest quarter of beverages (median 3.3 g)
- Sodium6.4 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taheebo
- Barcode
- 5901721663206
- Label serving
- 15 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de CHIA noires Bonabio | 450 | 20 g | 7.1 g | 32.8 g |
| Semi di Chia Baule Volante | 450 | 23 g | 1.6 g | 32 g |
| graines de chia terre exotique | 450 | 17 g | 3.8 g | 31.4 g |
| Semillas de Chía Comeztier | 450 | 21 g | 1 g | 32 g |
| Graines de chia Nu3 | 450 | 22.9 g | 23 g | 31.6 g |
| Graine de chia Markal | 450 | 22.2 g | 3.8 g | 31.4 g |
| Chia Nu3 | 450 | 22.9 g | 23 g | 31.6 g |
| Graine de chia bio Daco Bello | 450 | 24 g | 3.8 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chia seeds?
100 g of chia seeds has 450 kcal. Serving, 15 g (15 g): about 68 kcal.
Is chia seeds high in protein?
Chia seeds contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 2.6 g in serving, 15 g (15 g). About 16% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in chia seeds?
Chia seeds has 8 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chia seeds?
Chia seeds contains 35 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in chia seeds?
100 g contains 6.4 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901721663206. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.