Chia seeds
Packaged product Nuts and Seeds Gourmet nut
Chia seeds contains 500 kcal per 100 g. A serving, 28.0 g (28 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Sodium | not reported | |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber35.7 gin the top quarter of nuts and seeds (median 6 g)
- Fat28.6 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat17.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet nut
- Barcode
- 0708747152685
- Label serving
- 28.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black chia seeds Grain Brain | 500 | 16.7 g | 41.7 g | 29.2 g |
| Umadi's Groundnut Chetney Umadi’s | 500 | 20 g | 20 g | 40 g |
| Nips Fruit & Nuts Jack 'n Jill | 500 | 7.1 g | 64.3 g | 21.4 g |
| Vanilla Walnut Taste Of Nature | 500 | 15 g | 37.5 g | 32.5 g |
| Snickers Rockin' Nut Road Snickers | 500 | 5 g | 70 g | 22.5 g |
| Cranberry Nut Health Mix Rustica | 500 | 14.3 g | 39.3 g | 35.7 g |
| Chia Seed Badia | 500 | 16.7 g | 43.3 g | 30 g |
| Hazelnut Almond Crunch Zazubean | 500 | 10 g | 40 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 500 kcal. Serving, 28.0 g (28 g): about 140 kcal.
Is Chia seeds high in protein?
Chia seeds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28.0 g (28 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia seeds?
Chia seeds has 39.3 g of total carbohydrates per 100 g, including 35.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708747152685. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.