Chia seeds
Packaged product Beverages Farmley
Chia seeds contains 490 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 123 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 33.4 g | 119% |
| Total sugars | not reported | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the lowest quarter of beverages (median 20 g)
- Fiber33.4 gabove the median for beverages (median 33.3 g)
- Saturated fat4.2 gin the top quarter of beverages (median 3.3 g)
- Sodium18 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chia Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds House Delights | 490 | 14.1 g | 42.3 g | 31.7 g |
| Graines de chia MelBio | 490 | 16 g | 43.8 g | 30.8 g |
| Chia seeds Wonderland | 490 | 16 g | 44 g | 31 g |
| Organic Chia Seeds Forest Whole Foods | 490 | 15.6 g | 43.8 g | 30.8 g |
| Chia seeds Good earth | 490 | 16 g | 43.8 g | 30.8 g |
| Graines de chia bio Manola | 490 | 16 g | 43.8 g | 30 g |
| Graines De Chia Biothentic | 490 | 21.4 g | 5 g | 32 g |
| Organic Chia Seeds Power Superfoods | 490 | 19.5 g | 6.5 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 490 kcal. Serving, 1 serving, 25 g (25 g): about 123 kcal.
Is Chia seeds high in protein?
Chia seeds contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Chia seeds?
Chia seeds has 44 g of total carbohydrates per 100 g, including 33.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 31 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Chia seeds?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906120100137. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.