Chia Seeds
Packaged product Beverages Delight nuts
Chia Seeds contains 519 kcal per 100 g.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
100 g provides 118% of the Daily Value for manganese, 102% of the Daily Value for copper and 80% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 31.9 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 425 mg | 33% |
| Iron L | 7.9 mg | 44% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 860 mg | 69% |
| Potassium L | 678 mg | 14% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 0.92 mg | 102% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of beverages (median 20 g)
- Fiber30 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.1 gbelow the median for beverages (median 0.5 g)
- Fat31.9 gabove the median for beverages (median 31 g)
- Saturated fat3.6 gabove the median for beverages (median 3.3 g)
- Sodium67 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 24.7 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 17.8 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delight nuts
- Barcode
- 8908005072690
- Quantity
- 200g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Chia Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Coisa da terra | 520 | 18.7 g | 40 g | 32 g |
| Chia Seeds Khetika | 520 | 17 g | 37.4 g | 34 g |
| Graine de chia 2bio | 520 | 19 g | 40 g | 32 g |
| Graine De Chia Eric Bur | 520 | 20.5 g | 55.3 g | 12.1 g |
| Chia Seeds Bio Agia Skepi | 520 | 18.7 g | 40 g | 32 g |
| Graine de chia Artisan Tradition | 520 | 20 g | 38 g | 32 g |
| Chia seeds Vrac Mayrand | 520 | 20 g | 38 g | 32 g |
| Graines De Chia Blanches Bio - 400G - Biotona Biotona | 518 | 21 g | 41 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 519 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 34.9 g of total carbohydrates per 100 g, including 30 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 31.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (118% DV), copper (102% DV), magnesium (80% DV), phosphorus (69% DV) and Niacin (B3) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908005072690. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.