Chia Seeds
Packaged product Nuts and Seeds Bodrum
Chia Seeds contains 486 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 486 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 0.5 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gabove the median for nuts and seeds (median 10 g)
- Fiber34.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.5 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat30.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium16 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodrum
- Barcode
- 5056550718129
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Pumkin Seeds Cypressa | 486 | 30.9 g | 5.7 g | 37.7 g |
| Donuts. Fourre cacao Leclerc | 486 | 5.2 g | 36 g | 28 g |
| Ketogenic coconut and macadamia bar Fatt | 486 | 6.8 g | 11 g | 38 g |
| Chia Seeds Booths | 486 | 16.5 g | 42.1 g | 30.7 g |
| Pistachio Donuts Amor Goloso | 486 | 20 g | 54.3 g | 20 g |
| Strawberry Donut Amor Goloso | 486 | 20 g | 54.3 g | 20 g |
| Chia Seeds Bliss Of Earth | 486 | 17 g | 42 g | 31 g |
| Chia Seeds K2 Organics | 486 | 16.5 g | 42.1 g | 30.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 486 kcal. Serving, 1 portion, 100 g (100 g): about 486 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 16.5 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 42.2 g of total carbohydrates per 100 g, including 34.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056550718129. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.