Chia seed
Packaged product Beverages Natural happiness
Chia seed contains 436 kcal per 100 g. A serving, 100.0 g (100 g) provides about 436 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of beverages (median 0.5 g)
- Saturated fat3 gin the lowest quarter of beverages (median 3.3 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural happiness
- Barcode
- 0722569021004
- Label serving
- 100.0 g
- Category
- Chia
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Grape Tree | 436 | 20 g | 40 g | 31 g |
| Organic Chia Seeds Buy Whole Foods Online | 436 | 20 g | 2 g | 31 g |
| Organic Chia Seeds BioAgros | 436 | 20 g | 4 g | 31 g |
| Graine de chia bio Kazidomi | 436 | 20 g | 2 g | 31 g |
| Semillas de chia Biográ | 436 | 20 g | 2 g | 31 g |
| Chia seeds Salliselta | 436 | 20 g | 3 g | 31 g |
| Graines de chia Migros Bio | 436 | 22 g | 3.4 g | 30 g |
| Chia seeds Bulkpowders | 436 | 20 g | 2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seed?
100 g of Chia seed has 436 kcal. Serving, 100.0 g (100 g): about 436 kcal.
Is Chia seed high in protein?
Chia seed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 22% of its calories come from protein.
How many carbs are in Chia seed?
Chia seed has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seed?
Chia seed contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722569021004. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.