How many calories are in Chia seeds?

100 g of Chia seeds has 436 kcal. Serving, 300.0 g (300 g): about 1,308 kcal.

Is Chia seeds high in protein?

Chia seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 60 g in serving, 300.0 g (300 g). About 22% of its calories come from protein.

How many carbs are in Chia seeds?

Chia seeds has 3 g of total carbohydrates per 100 g, including 37.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia seeds?

Chia seeds contains 31 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia seeds

Packaged product Beverages Salliselta

Chia seeds contains 436 kcal per 100 g. A serving, 300.0 g (300 g) provides about 1,308 kcal.

Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

436kcal per 100 g

20 gprotein

3 gcarbohydrates

31 gfat

1,308kcal in serving, 300.0 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	31 g	40%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber L	37.9 g	135%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 3%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber37.9 gin the top quarter of beverages (median 33.3 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Salliselta
Barcode: 6436501040469
Label serving: 300.0 g
Category: Chia

Ingredients

Ingredients not reported.

Similar products

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Chia seed Natural happiness	436	20 g	2 g	31 g
Chia Seeds Grape Tree	436	20 g	40 g	31 g
Organic Chia Seeds Buy Whole Foods Online	436	20 g	2 g	31 g
Organic Chia Seeds BioAgros	436	20 g	4 g	31 g
Graine de chia bio Kazidomi	436	20 g	2 g	31 g
Semillas de chia Biográ	436	20 g	2 g	31 g
Chiafrø Svansø	436	20 g	2 g	31 g
graines de chia la patelière	436	20 g	2 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6436501040469. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.