Chia pod
Packaged product Snacks Chia Pod
Chia pod contains 88 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 150 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 1,002% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 7.1 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 59 mg | 5% |
| Potassium L | 47,100 mg | 1,002% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 7.3 g)
- Fiber4.1 gabove the median for snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat4.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.59 gin the lowest quarter of snacks (median 3.6 g)
- Sodium9 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 11.2 g | 11.2 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 9 mg | 9 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parade, raspberry applesauce Parade | 88 | 0 g | 20.4 g | 0 g |
| Snack-Tomaten Orto Mio | 88 | 5.5 g | 11.8 g | 0.8 g |
| Chipotle Peppers Goya | 88 | 1.7 g | 9.7 g | 3.4 g |
| Snack Royco | 88 | 2.8 g | 16 g | 1.2 g |
| Stocki snack Knorr | 88 | 1.7 g | 9 g | 4.7 g |
| Spartan, apple sauce, raspberry Spartan | 88 | 0 g | 22.1 g | 0 g |
| Shoprite, apple sauce, cinnamon Shoprite | 88 | 0 g | 22.1 g | 0 g |
| Apple sauce Schnucks | 88 | 0.88 g | 20.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia pod?
100 g of Chia pod has 88 kcal. Serving, 6 onz, 170 g (170 g): about 150 kcal.
How much protein is in Chia pod?
Chia pod contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 6 onz, 170 g (170 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Chia pod?
Chia pod has 11.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 7.1 g of sugars.
How much fat is in Chia pod?
Chia pod contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chia pod contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (1,002% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia pod?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340224006756. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2068839. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.