Chia Oatmeal Maple And Brown Sugar
Packaged product Meals and Dishes Simple Truth
Chia Oatmeal Maple And Brown Sugar contains 381 kcal per 100 g. A serving, 1 packet, 42 g (42 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 31 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Fiber7.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars31 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium357 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110103055
- Label serving
- 1 Packet (42 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Quaker | 381 | 11.9 g | 73.8 g | 6 g |
| Apple & Cinnamon Instant Oatmeal Kroger | 381 | 9.5 g | 71.4 g | 7.1 g |
| Instant oatmeal Trader Joe's | 381 | 9.5 g | 73.8 g | 6 g |
| Organic Macaroni and Cheese Good & Gather | 381 | 12.7 g | 73.4 g | 2.1 g |
| Taco surtido brillo Sagacor | 381 | 2 g | 88.5 g | 1.1 g |
| Twin pack pizza bases Keto8 | 381 | 11 g | 4.5 g | 34 g |
| instant oatmeal apple cinnamon Simple Truth Organic | 381 | 7.1 g | 78.6 g | 3.6 g |
| Meal Replacement Chocolate Flavor Prozis | 381 | 42 g | 33 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110103055. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.