Chia Bar Mango
Packaged product Snacks Health Warrior
Chia Bar Mango contains 400 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 100 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 23% of the Daily Value for magnesium, 16% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 12 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 96 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7.3 g)
- Fiber20 gin the top quarter of snacks (median 4 g)
- Sugars12 gabove the median for snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Sodium180 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 20 g | 20 g |
| Fiber | 20 g | 20 g |
| Sugars | 12 g | 12 g |
| Sodium | 180 mg | 180 mg |
Product details
- Brand
- Health Warrior
- Barcode
- 0852684003231
- Label serving
- 1 BAR (25 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White chia seeds, cashew butter, brown rice syrup, chicory root fiber, organic brown rice crisps (organic brown rice, organic brown rice syrup, sea salt), rolled oats, dried mango, arabic gum, almonds, unsweetened coconut, white grain sorghum extract, natural flavors, sea salt, mixed tocopherols (natural vitamin e), monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Bar Mango?
100 g of Chia Bar Mango has 400 kcal. Serving, 1 bar, 25 g (25 g): about 100 kcal.
Is Chia Bar Mango high in protein?
Chia Bar Mango contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 bar, 25 g (25 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Chia Bar Mango?
Chia Bar Mango has 56 g of total carbohydrates per 100 g, including 20 g of fiber and 12 g of sugars.
How much fat is in Chia Bar Mango?
Chia Bar Mango contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Chia Bar Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (23% DV), iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Bar Mango?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1766587. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0852684003231. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.