Chia and flax seed mix
Packaged product Beverages Great Value
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chia and flax seed mix contains 70 kcal per 100 g. A serving, 1.5 tbsp, 12 g (12 g) provides about 8 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 20 g)
- Fiber3 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat4.5 gin the lowest quarter of beverages (median 31 g)
- Saturated fat0 gin the lowest quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0194346602087
- Quantity
- 16 oz
- Label serving
- 1.5 Tbsp (12 g)
- Category
- Chia
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cold milled flax seed, organic chia seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiazaden Prana | 70 | 2 g | 6 g | 4.5 g |
| Organic White chia seeds Earth's finest | 67 | 3.2 g | 3.2 g | 4.6 g |
| Kéfir Semillas de Chía pastoret | 61 | 3.3 g | 3.2 g | 3.5 g |
| Organic Black Chia Seeds Happy Belly | 80 | 2 g | 6 g | 4.5 g |
| Chia Seeds Herbies | 60 | 2 g | 5 g | 4 g |
| Chia cup Vemondo | 98 | 3 g | 11.8 g | 3.7 g |
| Chia cup Vemondo | 98 | 3 g | 11.8 g | 3.7 g |
| Chia Agricert | 110 | 5.9 g | 0.1 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia and flax seed mix?
100 g of Chia and flax seed mix has 70 kcal. Serving, 1.5 tbsp, 12 g (12 g): about 8 kcal.
How much protein is in Chia and flax seed mix?
Chia and flax seed mix contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.36 g in serving, 1.5 tbsp, 12 g (12 g). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Chia and flax seed mix?
Chia and flax seed mix has 33.3 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia and flax seed mix?
Chia and flax seed mix contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chia and flax seed mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346602087. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.