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Chex Mix, Snack Mix

Packaged product Snacks Chex mix

Chex Mix, Snack Mix contains 419 kcal per 100 g. A serving, 1 cup, 31 g (31 g) provides about 130 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g
6.5 gprotein
67.7 gcarbohydrates
16.1 gfat
130kcal in serving, 1 cup, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 16.1 g 21%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 871 mg 38%
Total carbohydrates L 67.7 g 25%
Dietary fiber L 3.2 g 11%
Total sugars L 9.7 g
Protein L 6.5 g 13%
Iron L 1.2 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 61%Fat: 33%419kcal / 100 g
  • Protein 6%
  • Carbohydrates 61%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%

Nutritional insights

  • Protein6.5 gbelow the median for snacks (median 7.5 g)
  • Fiber3.2 gbelow the median for snacks (median 4 g)
  • Sugars9.7 gabove the median for snacks (median 4.5 g)
  • Fat16.1 gbelow the median for snacks (median 20.9 g)
  • Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
  • Sodium871 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 419 kcal419 kcal
Protein 6.5 g6.5 g
Carbohydrates 67.7 g67.7 g
Fat 16.1 g16.1 g
Fiber 3.2 g3.2 g
Sugars 9.7 g9.7 g
Sodium 871 mg871 mg

Product details

Brand
Chex mix
Barcode
0016000483026
Label serving
1 cup (31 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Popcorn, Vegetable Oil (Soybean, Sunflower And/Or Rice Bran), Sugar, Maltodextrin. Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Natural Flavor, Color (Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake And Other Color Added), Baking Soda, Barley Malt Syrup, Butter Concentrate (Cream, Salt, Natural Flavor), Distilled Monoglycerides, Yeast Extract, Citric Acid, Trisodium Phosphate, Yellow Corn Flour, Onion Powder, Calcium Carbonate, Disodium Phosphate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Disodium Inosinate And Guanylate, Cheddar Cheese Powder (Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (Sour Cream [Cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Enzyme Modified Butter, Dried Butter, Spice, Guar Gum, Annatto, Turmeric. Freshness Preserved By Sodium Metabisulfite And Bht.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterYeastOnionCream

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Chex Mix Cheddar Chex Mix 419 6.5 g 74.2 g 12.9 g
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Veggie Chips Open Secret 419 9 g 64.8 g 12 g
Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc. 419 6.5 g 61.3 g 16.1 g
Flax Bar Schwartz Brothers Bakery 419 4.7 g 60.5 g 18.6 g
Chips D'algues Med Style (40 GR) Marinoe 419 16 g 21 g 25 g
Gourmet Popping Corn, Classic Butter & Sea Salt Orville redenbacher's 419 9.7 g 64.5 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1631212. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0016000483026. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chex Mix, Snack Mix?

100 g of Chex Mix, Snack Mix has 419 kcal. Serving, 1 cup, 31 g (31 g): about 130 kcal.

How much protein is in Chex Mix, Snack Mix?

Chex Mix, Snack Mix contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 31 g (31 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Chex Mix, Snack Mix?

Chex Mix, Snack Mix has 67.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 9.7 g of sugars.

How much fat is in Chex Mix, Snack Mix?

Chex Mix, Snack Mix contains 16.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Chex Mix, Snack Mix?

100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.