Chex Mix
Packaged product Other Foods General Mills
Chex Mix contains 429 kcal per 100 g. A serving, 1 pouch, 49 g (49 g) provides about 210 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 75.5 g | 27% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 8.2 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7 g)
- Fiber4.1 gin the top quarter of other foods (median 1.9 g)
- Sugars8.2 gabove the median for other foods (median 3.4 g)
- Fat12.2 gabove the median for other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium1,140 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 75.5 g | 75.5 g |
| Fat | 12.2 g | 12.2 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 1,143 mg | 1,140 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000476738
- Label serving
- 1 pouch (49 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat, yellow corn meal, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, high oleic soybean, high oleic canola, and/or palm), sugar, rye flour, salt. contains 2% or less of: yeast, maltodextrin, baking soda, spice, color (caramel color, paprika extract), barley malt syrup, dextrose, distilled monoglycerides, yellow corn flour, autolyzed yeast, trisodium phosphate, calcium carbonate, dried onion, dried garlic, hydrolyzed soy protein, fumaric acid, caraway, disodium inosinate, disodium guanylate, natural flavor, sodium diacetate. freshness preserved by bht. contains wheat and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOnionGarlicWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Mix?
100 g of Chex Mix has 429 kcal. Serving, 1 pouch, 49 g (49 g): about 210 kcal.
How much protein is in Chex Mix?
Chex Mix contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 49 g (49 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Chex Mix?
Chex Mix has 75.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 8.2 g of sugars.
How much fat is in Chex Mix?
Chex Mix contains 12.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chex Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Mix?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000476738. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2743652. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.