How many calories are in Chewy Valentine Minis?

100 g of Chewy Valentine Minis has 429 kcal.

How much protein is in Chewy Valentine Minis?

Chewy Valentine Minis contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.2 g).

How many carbs are in Chewy Valentine Minis?

Chewy Valentine Minis has 71.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 28.6 g of sugars.

How much fat is in Chewy Valentine Minis?

Chewy Valentine Minis contains 14.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Chewy Valentine Minis contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chewy Valentine Minis?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chewy Valentine Minis

Packaged product Sweets and Desserts Quaker

Chewy Valentine Minis contains 429 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 27% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

4.8 gprotein

71.4 gcarbohydrates

14.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	310 mg	13%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	4.8 g	17%
Total sugars L	28.6 g
Added sugars L	28.6 g	57%
Protein L	4.8 g	10%
Calcium L	357 mg	27%
Iron L	2.4 mg	13%
Potassium L	214 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 66%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of sweets and desserts (median 8.2 g)
Fiber4.8 gbelow the median for sweets and desserts (median 6 g)
Sugars28.6 gbelow the median for sweets and desserts (median 30 g)
Fat14.3 gbelow the median for sweets and desserts (median 20 g)
Saturated fat4.8 gbelow the median for sweets and desserts (median 6.3 g)
Sodium310 mgin the top quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.6 g
Polyunsaturated fat L	4.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	10 IU

Other components (1)

Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	4.8 g	4.8 g
Carbohydrates	71.4 g	71.4 g
Fat	14.3 g	14.3 g
Fiber	4.8 g	4.8 g
Sugars	28.6 g	28.6 g
Sodium	310 mg	310 mg

Product details

Brand: Quaker
Barcode: 0030000311639
Category: Bars
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2487659. License: CC0 1.0 (U.S. public domain). Source record dated December 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0030000311639. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.