Chewy Granola Bars
Packaged product Breakfast Cereals Marvel
Chewy Granola Bars contains 412 kcal per 100 g. A serving, 34 g, 1 bar (34 g) provides about 140 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 23.5 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 441 mg | 34% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars23.5 gabove the median for breakfast cereals (median 18.2 g)
- Fat8.8 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat4.4 gabove the median for breakfast cereals (median 1.9 g)
- Sodium176 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 76.5 g | 76.5 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 179 mg | 176 mg |
Product details
- Brand
- Marvel
- Barcode
- 0075436018844
- Label serving
- 34 g (1 BAR)
- Category
- Breakfast Cereals
Ingredients
Granola (whole grain rolled oats, whole grain brown rice flour, sugar, whole wheat flakes, high oleic canola oil, molasses, enriched wheat flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarWheat flour
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|---|---|---|---|---|
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | 412 | 9.7 g | 74.7 g | 10.4 g |
| Chocolate Chip Granola Bars Atkins | 412 | 35.4 g | 35.4 g | 18.8 g |
| Lemon Granola Bar The Gormet Granola | 412 | 5.9 g | 55.9 g | 20.6 g |
| Black Walnut Granola Hammons Pantry | 412 | 11.8 g | 52.9 g | 20.6 g |
| Protein granola mixed nuts Personal protein | 412 | 31 g | 26 g | 18 g |
| Muesli crsoutillant sans gluten bio Dietbon | 412 | 9.1 g | 64.3 g | 11.4 g |
| Crunchy muesli Lion | 412 | 9.5 g | 68.6 g | 9.7 g |
| Granola original Ambrosiae | 412 | 8.9 g | 68 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy Granola Bars?
100 g of Chewy Granola Bars has 412 kcal. Serving, 34 g, 1 bar (34 g): about 140 kcal.
How much protein is in Chewy Granola Bars?
Chewy Granola Bars contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 34 g, 1 bar (34 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Chewy Granola Bars?
Chewy Granola Bars has 76.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 23.5 g of sugars.
How much fat is in Chewy Granola Bars?
Chewy Granola Bars contains 8.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Chewy Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chewy Granola Bars?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623727. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075436018844. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.