Chewy granola bars
Packaged product Breakfast Cereals Junkless
Chewy granola bars contains 419 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 19.4 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 6.5 g | 13% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars19.4 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat12.9 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium48 mgin the lowest quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 67.7 g | 67.7 g |
| Fat | 14.5 g | 12.9 g |
| Fiber | n/a | 3.2 g |
| Sugars | 19.4 g | 19.4 g |
| Sodium | 32.3 mg | 48 mg |
Product details
- Brand
- Junkless
- Barcode
- 0851100003312
- Label serving
- 1 serving (31 g)
- Category
- Cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Canola Oil, Real Strawberry Pieces (Strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Natural Flavor, Non-GMO Soy Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOatsSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junkless Chewy Granola Bars Oats & Honey Junkless | 419 | 6.5 g | 67.7 g | 11.3 g |
| Junkless Cheyw Granola Bars Cinnamon Roll Junkless | 419 | 6.5 g | 67.7 g | 11.3 g |
| Crunchy Biscuit Muesli Chocolade Lidl | 419 | 7.6 g | 58.5 g | 14.7 g |
| Peanut Butter Chocolate Chip Oat Bar Bobo's | 419 | 7 g | 60.5 g | 16.3 g |
| Crunchy Bites Blueberry mymuesli | 419 | 9.2 g | 71 g | 9.5 g |
| Cereal Bars 5 Cereals Banana / Dark Chocolate Aptonia | 419 | 5.1 g | 68 g | 13 g |
| Bobo's Peanut Butter Chocolate Chip Oatmeal Bar Bobo's | 419 | 7 g | 69.8 g | 16.3 g |
| Baretti di cereali Barilla | 419 | 11.5 g | 48 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy granola bars?
100 g of Chewy granola bars has 419 kcal. Serving, 1 serving, 31 g (31 g): about 130 kcal.
How much protein is in Chewy granola bars?
Chewy granola bars contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 31 g (31 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Chewy granola bars?
Chewy granola bars has 67.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 19.4 g of sugars.
How much fat is in Chewy granola bars?
Chewy granola bars contains 12.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chewy granola bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chewy granola bars?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2193426. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0851100003312. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.