Chewy Granola bar
Packaged product Breakfast Cereals Junkless
Chewy Granola bar contains 381 kcal per 100 g. A serving, 1 bar, 31 g (31 g) provides about 118 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48.4 mg | 2% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 19.4 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars19.4 gbelow the median for breakfast cereals (median 25 g)
- Fat12.9 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium48.4 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Junkless
- Barcode
- 0851100003374
- Quantity
- 31 g
- Label serving
- 1 Bar (31 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cole Grain Oats Blend (Toasted Oats, Sunflower Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Brown Sugar), Icing (Cane Sugar, Sustainable Palm Kernel Oil, Sunflower Lecithin, Salt), Sunflower Oil, Dried Strawberry Pieces (Strawberries, Sugar, Rice Flour, Sunflower Lecithin, Natural Flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilOatsSugarSalt
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|---|---|---|---|---|
| Protein Treats Chocolate Peanut Butter Magic Spoon | 381 | 30 g | 40 g | 15 g |
| Fitness Red Berries Breakfast Cereal Bar Nestlé | 381 | 6.8 g | 67.7 g | 7.2 g |
| Barres de céréales Aptonia | 381 | 5.6 g | 74 g | 6.1 g |
| OAT BAR First Nice | 381 | 6 g | 69.4 g | 7.7 g |
| Nice & Natural Chewy Museli Bars Choc Squiggle Nice & Natural | 381 | 7.4 g | 64.8 g | 8.7 g |
| Chewy Lamington Flavour Granola Bars Uncle Tobys | 380 | 7.1 g | 58.8 g | 10.8 g |
| Flapjack Energy Oat Bar Μικρές Φάρμες Του Βουνού | 380 | 7.8 g | 78.5 g | 3.9 g |
| Kokos & Orzech Dobra Kaloria | 380 | 4.6 g | 57.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy Granola bar?
100 g of Chewy Granola bar has 381 kcal. Serving, 1 bar, 31 g (31 g): about 118 kcal.
How much protein is in Chewy Granola bar?
Chewy Granola bar contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 bar, 31 g (31 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Chewy Granola bar?
Chewy Granola bar has 67.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chewy Granola bar?
Chewy Granola bar contains 12.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chewy Granola bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chewy Granola bar?
100 g contains 48.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851100003374. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.