Chestnuts
Packaged product Nuts and Seeds Morrison's
Chestnuts contains 188 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (177 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 46% of the Daily Value for Vitamin C and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 41.6 mg | 46% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 69.8 mg | 6% |
| Potassium L | 550 mg | 12% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of nuts and seeds (median 2.9 g)
- Fiber7.5 gin the top quarter of nuts and seeds (median 6.1 g)
- Sugars7.9 gbelow the median for nuts and seeds (median 8 g)
- Fat2.2 gin the top quarter of nuts and seeds (median 1.3 g)
- Sodium3.3 mgbelow the median for nuts and seeds (median 4 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrison's
- Barcode
- 5010251741954
- Category
- Chestnuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chestnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ital. Kastanien Frulana GmbH | 188 | 1.8 g | 36.5 g | 2.2 g |
| Maronen Mastrogregori | 188 | 1.8 g | 36.5 g | 2.2 g |
| Châtaignes Eifel Productions | 188 | 1.8 g | 36.5 g | 2.2 g |
| Castañas Agrupación de Cooperativas Valle del Jerte | 188 | 1.8 g | 36.5 g | 2.2 g |
| Marrons entiers cuits à la vapeur Leader Price | 187 | 2.9 g | 35.5 g | 1.8 g |
| Le caldarroste express Noberasco | 187 | 3.9 g | 39 g | 0.2 g |
| Snacking Chestnuts Merchant Gourmet | 187 | 4.8 g | 35 g | 1.8 g |
| Maronen Gut Bio | 190 | 4.6 g | 37 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chestnuts?
100 g of Chestnuts has 188 kcal.
How much protein is in Chestnuts?
Chestnuts contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 2.9 g).
How many carbs are in Chestnuts?
Chestnuts has 36.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chestnuts?
Chestnuts contains 2.2 g of fat per 100 g.
What vitamins and minerals does Chestnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), Vitamin C (46% DV), copper (37% DV), Vitamin B6 (21% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chestnuts?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251741954. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.