Chestnut
Packaged product Nuts and Seeds Tazah
Chestnut contains 200 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 177 kcal per 100 g across 120 products.
100 g provides 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 10 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24 mg | 27% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of nuts and seeds (median 2.9 g)
- Fiber6 gbelow the median for nuts and seeds (median 6.1 g)
- Sugars10 gin the top quarter of nuts and seeds (median 8 g)
- Fat1 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.25 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 44 g | 44 g |
| Fat | 1 g | 1 g |
| Fiber | 6 g | 6 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Chestnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chestnuts T&T | 200 | 4 g | 44 g | 1 g |
| Chinese chestnuts, roasted , peeler ontrue | 200 | 4 g | 43 g | 1 g |
| เกาลัดอบ - 100 g ก่อหยวน | 200 | 6 g | 44 g | 0 g |
| Castagne Selezione Natura | 200 | 3.2 g | 41 g | 1.5 g |
| Organic chestnuts roasted whole shelled Hidden Mere Farm | 200 | 4 g | 44 g | 1 g |
| Chestnut Yidayuan | 200 | 4.2 g | 42.5 g | 1.7 g |
| Roasted Chestnuts Galli | 200 | 4 g | 44 g | 1 g |
| Kastanien reis spar | 201 | 2.6 g | 41 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chestnut?
100 g of Chestnut has 200 kcal. Serving, 50 g, 50 g (50 g): about 100 kcal.
How much protein is in Chestnut?
Chestnut contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 50 g, 50 g (50 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 2.9 g).
How many carbs are in Chestnut?
Chestnut has 44 g of total carbohydrates per 100 g, including 6 g of fiber and 10 g of sugars.
How much fat is in Chestnut?
Chestnut contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chestnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chestnut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051353. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0738960312368. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.