Chestnuts
Packaged product Nuts and Seeds T&T
Chestnuts contains 200 kcal per 100 g. A serving, 0.67 cup, 50 g (50 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 8 g | |
| Protein L | 4 g | 8% |
| Calcium L | 20 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars8 gin the lowest quarter of nuts and seeds (median 9.1 g)
- Fat1 gin the lowest quarter of nuts and seeds (median 1.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic chestnuts roasted whole shelled Hidden Mere Farm | 200 | 4 g | 44 g | 1 g |
| Chestnut Yidayuan | 200 | 4.2 g | 42.5 g | 1.7 g |
| Chestnut Four Seas | 202 | 5.3 g | 40.9 g | 1.8 g |
| roasted organic chestnuts Gefen | 203 | 5 g | 37.5 g | 2.8 g |
| Chestnuts Morrison's | 188 | 1.8 g | 36.5 g | 2.2 g |
| Snacking Chestnuts Merchant Gourmet | 187 | 4.8 g | 35 g | 1.8 g |
| Whole Chestnuts Merchant Gourmet | 176 | 4.1 g | 33 g | 1.6 g |
| Ganze Maronen nutwork | 173 | 2.9 g | 34 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chestnuts?
100 g of Chestnuts has 200 kcal. Serving, 0.67 cup, 50 g (50 g): about 100 kcal.
How much protein is in Chestnuts?
Chestnuts contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 0.67 cup, 50 g (50 g). About 8% of its calories come from protein.
How many carbs are in Chestnuts?
Chestnuts has 44 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chestnuts?
Chestnuts contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chestnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703161118. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.