Chestnut Fed Serrano Ham
Packaged product Meat No 1 Waitrose
Chestnut Fed Serrano Ham contains 288 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 2,014 mg | 88% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 30.7 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.7 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Fat18.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat7 gabove the median for meat (median 3.1 g)
- Sodium2,014 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No 1 Waitrose
- Barcode
- 5000169656181
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Silverside Marinated, Smoked & Cooked Wild West | 288 | 31.4 g | 35.8 g | 3.8 g |
| Beef jerky Snax | 288 | 55 g | 6 g | 4.6 g |
| Beef jerki Wild West | 288 | 27.4 g | 35.8 g | 3.8 g |
| Bouillon de champignons Maggi | 288 | 9.7 g | 19 g | 19 g |
| Queso Blanco Smoked Sausage Johnsonville | 288 | 12.1 g | 4.6 g | 24.2 g |
| Duchy Organic Beef Meatballs Waitrose | 288 | 24.2 g | 3.2 g | 19.6 g |
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| British Pork Belly Slices Coop | 288 | 16 g | 0.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chestnut Fed Serrano Ham?
100 g of Chestnut Fed Serrano Ham has 288 kcal.
Is Chestnut Fed Serrano Ham high in protein?
Chestnut Fed Serrano Ham contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Chestnut Fed Serrano Ham?
Chestnut Fed Serrano Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chestnut Fed Serrano Ham?
Chestnut Fed Serrano Ham contains 18.2 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Chestnut Fed Serrano Ham?
100 g contains 2,014 mg of sodium, 88% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169656181. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.