Chesapeake Roll
Packaged product Bread and Baked Goods HEB
Chesapeake Roll contains 136 kcal per 100 g. A serving, 10 pieces, 250 g (250 g) provides about 340 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium632 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0197870156514
- Label serving
- 10 pieces (250 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Franz Keto Hot Dog Buns Franz | 136 | 13.6 g | 38.6 g | 4.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chesapeake Roll?
100 g of Chesapeake Roll has 136 kcal. Serving, 10 pieces, 250 g (250 g): about 340 kcal.
How much protein is in Chesapeake Roll?
Chesapeake Roll contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 10 pieces, 250 g (250 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Chesapeake Roll?
Chesapeake Roll has 19.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chesapeake Roll?
Chesapeake Roll contains 4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chesapeake Roll?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870156514. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.