Cherrywood Smoked Ham
Packaged product Meat Dierbergs
Cherrywood Smoked Ham contains 143 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 80 kcal.
Roughly 52% of its calories come from protein, with 42% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 42%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars14.3 gin the top quarter of meat (median 1 g)
- Fat0.89 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium696 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced GrassFed Beef CUISINE SOLUTIONS | 143 | 22.6 g | 1.2 g | 6 g |
| Deli Sliced Ham Cherrywood Cedar Hollow | 143 | 17.9 g | 14.3 g | 0.89 g |
| Asda Beef Bourguignon Asda | 143 | 13 g | 4.2 g | 8.2 g |
| Organic oven crinkles with sea salt Alexia | 143 | 2.4 g | 22.6 g | 4.8 g |
| Lean Ground Beef Aldi | 143 | 20.5 g | 0 g | 7.1 g |
| Lamb shanks Sous Vide | 143 | 15.7 g | 1.4 g | 8.6 g |
| Roast Beef Gg Fredrick By Meijer | 143 | 25 g | 0 g | 4.5 g |
| Black Forest Uncured Ham Dietz & Watson | 143 | 19.6 g | 1.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0253469729993. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.