Cherry pistachio Salad

Packaged product Fruits Sam’s

Cherry pistachio Salad contains 190 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 190 kcal.

Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 200,000% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cherry pistachio Salad by Sam’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
190kcal per 100 g
5 gprotein
23 gcarbohydrates
9 gfat
190kcal in serving, 1 cup, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 9 g 12%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 240 mg 10%
Total carbohydrates L 23 g 8%
Dietary fiber L 3 g 11%
Total sugars L 15 g
Added sugars L 6 g 12%
Protein L 5 g 10%
Vitamin D L 40,000 µg200,000%
Iron L 1.6 mg9%
Potassium L 230 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 48%Fat: 42%190kcal / 100 g
  • Protein 10%
  • Carbohydrates 48%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D200,000%Iron9%Potassium5%

Nutritional insights

  • Protein5 gin the top quarter of fruits (median 0.71 g)
  • Fiber3 gabove the median for fruits (median 1.5 g)
  • Sugars15 gabove the median for fruits (median 11.4 g)
  • Fat9 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat3 gin the top quarter of fruits (median 0.1 g)
  • Sodium240 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sam’s
Barcode
0255545310811
Label serving
1 cup (100 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0255545310811. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cherry pistachio Salad?

100 g of Cherry pistachio Salad has 190 kcal. Serving, 1 cup, 100 g (100 g): about 190 kcal.

How much protein is in Cherry pistachio Salad?

Cherry pistachio Salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 cup, 100 g (100 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Cherry pistachio Salad?

Cherry pistachio Salad has 23 g of total carbohydrates per 100 g, including 3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cherry pistachio Salad?

Cherry pistachio Salad contains 9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Cherry pistachio Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (200,000% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cherry pistachio Salad?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.