Cherry Garcia
Packaged product Sweets and Desserts Ben & Jerry's
Cherry Garcia contains 229 kcal per 100 g. A serving, 1 serving, 141 g (141 g) provides about 323 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 199 kcal per 100 g across 849 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25.7 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 1.4 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for sweets and desserts (median 2.7 g)
- Fiber1.4 gabove the median for sweets and desserts (median 0.77 g)
- Sugars25.7 gabove the median for sweets and desserts (median 23 g)
- Fat10.7 gabove the median for sweets and desserts (median 8.2 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium7 mgin the lowest quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 229 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 36.2 g | 32.1 g |
| Fat | 8.5 g | 10.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 24.8 g | 25.7 g |
| Sodium | 14.2 mg | 7 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840674442
- Quantity
- 1 pint
- Label serving
- 1 serving (141 g)
- Category
- Ice creams and sorbets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CHERRIES, SUGAR, COCONUT OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE CONCENTRATES (COLOR), GUAR GUM, NATURAL FLAVOR (COCONUT), LEMON JUICE CONCENTRATE, CARRAGEENAN, SOY LECITHIN, VANILLA EXTRACT, LOCUST BEAN GUM, CITRIC ACID, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilOats
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|---|---|---|---|---|
| Coupes glacées verre Tiramisu - 2 x 90g U | 229 | 2.2 g | 33 g | 9.8 g |
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| Gelato marron glacé Menodiciotto | 229 | 3.5 g | 27 g | 12 g |
| Colorines Helados Alacant | 230 | 3.3 g | 29 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Garcia?
100 g of Cherry Garcia has 229 kcal. Serving, 1 serving, 141 g (141 g): about 323 kcal.
How much protein is in Cherry Garcia?
Cherry Garcia contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 serving, 141 g (141 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.7 g).
How many carbs are in Cherry Garcia?
Cherry Garcia has 32.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.7 g of sugars.
How much fat is in Cherry Garcia?
Cherry Garcia contains 10.7 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
How much sodium is in Cherry Garcia?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581263. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076840674442. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.